I typically get a big burst of energy in the evening, and usually work out well after the sun goes down. Many of my clients also enjoy late-night workouts, but they always have one burning question for me: "What should I eat afterward, if anything?"
Find out what to eat, when to eat, and how much to eat if you're planning an evening workout!
If you haven't eaten dinner, eat within two hours of your workout to keep yourself energized for the rest of the night.
The last thing you want to do is undermine your exercise efforts. Therefore, it is very important to know what to eat after a workout. But what if you work out at night?
Post-workout snacks or meals are a vital part of your diet if you're trying to lose weight. You want to choose something that has a balance of healthy protein and carbohydrates to replenish your body after a taxing workout.
What To Eat After A Late Night Workout Health. Healthy Snacks 10 Post Workout Snack Ideas From Fitness Experts. Health Eating Plan Fitness Breakfast Night Food Muscle Build.
Sancho : I think it is ok to eat late at night but should not go to sleep immediately after eating.
hello~i workout late at night around 8 if i come home its like 9 to 9:30pm and i dont know what to eat for postworkout meal~ what do you guys usually eat right after
After an exhausting workout, the body sends a signal to the brain that says something to the effect of “feed me dammit, I’m starving!”
My Anis Hurt After a Night of Workout.