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What should you eat after a HIIT cardio workout?

What to Eat After Cardio to Rebuild Muscle. Medically reviewed by Peggy Pletcher, MS, RD, LD, CDE on July 13, 2016 — Written by Nicole Bowling.

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What you eat can have a big impact on the effectiveness of your workout. Ensuring that you eat the right food after you exercise helps with muscle recovery. What to Eat After Cardio.

What to Eat Before and After a Cardio Workout

For what to snack on before and after a workout, check out O’Shea’s tips below. These ideas are meant for a typical hour-long cardio workout or a group fitness class that gets your heart rate up. (For tips on what to eat after a strength workout, check this out.)

7 Answers - Is it better to eat before or after a cardio workout?

Is eating after or before a cardio workout designed to burn fat counterproductive? What should I eat before morning cardio workout if I want to loss weight? What do you eat immediately after a hard cardio workout or an HIIT?

What to Eat After a Cardio Workout

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What to Eat After Cardio Workout

Align your elbows under your shoulders and hold your fists up. ALso make sure to hit the biceps to give a balanced arm training workout. Hey What to Eat After Cardio Workout … for the close grip push-ups I 't use close fists.

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What you eat after cardio and after a weight training workouts are not always one in the same. Weight training is geared towards muscle gain, while cardio is mostly used for fat loss.

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Working out means working up an appetite.

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If you love working out, then be sure you know what the best foods to eat after cardio are. You need to not only fuel properly beforehand, but also be sure to re-fuel properly afterwards.

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