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So, what’s the best thing to eat before running a half-marathon?
OK I should go to sleep but thought I should do a quickie blog post on what to eat before running a half marathon or marathon!
What you choose to eat the day of the race, however, is just as important as what you eat the week before.
Runners Connect » » Marathon Nutrition What are the Best Foods to Eat the Week Before a Marathon.
I’m running my first half-marathon and would like to know what I should eat in the days before the race and during the race?
What to Eat Two Days Before a Half-Marathon.
Note: What you eat the week before the race is just as important as what you eat the day of.
Yep, you could say I’m addicted to running. To prepare for America’s Finest City Half Marathon this weekend I’ve reflected on my previous 4 half marathons and what I did in the
Runners should eat a meal with lean protein and simple carbohydrates between two and four hours before a half marathon. Women's Running magazine recommends easy-to-digest foods such as energy bars, cereal, fruit, low-fat milk and water.
Run for TODAY: What to do days before running a half marathon.