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What To Eat Before Early Morning Gym Session.
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What should I eat before a workout? Is a morning gym workout better than an evening gym workout?
A commonly asked question amongst the early rising gym-goers is should I eat before my morning weights session and if so, what should I eat?
Turns out, the participants who ran on an empty stomach burned almost 20-percent more fat compared to those who had eaten breakfast before their workout. As a result, the authors of the study believe people should exercise without breakfast to get the most out of early sweat sessions.
Some gym-goers prefer not to eat before a workout and simply opt to consume pre-workout supplements. This is perhaps the most ideal course of action for training in the morning, assuming you just woke up and had no time to prepare an elaborate meal.
3. What should I eat after an early morning session?
What to Eat Before Early Morning Workouts. January 9, 2017DietKimberly.
When and what should I eat? Before my workout or after?
The foods you eat before and after a workout can affect the types of results you'll see.