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The right post-exercise food choices can make all the difference between getting stronger and getting tired. Here's what you should eat after working out.
After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.
How much protein should we eat every day?
What advice should nutritionists be giving people in regards to carbohydrate intake?
But, what should we eat? Wait, before taking any food, remember to drink enough water after your exercise.
On the other hand, a new study shows that exercise enhances your insulin sensitivity, particularly when you eat low carbohydrate meals after your exercise session or workout, and that consuming less carbs after exercising is better
Learn what you should be eating before, during and after exercise.
What you eat before a workout fuels your exercise—and what you eat after a workout is just as
In this case, the confusion is in regards to the effect human growth hormone (hGH) has on your body.