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How Long After My Workout Should I Eat My Post Workout Meal?
And that’s where eating protein before and after workouts comes into the picture… Should You Eat Protein Before Your Workouts?
30min to 2 hours (this is depending on what you like best) prior your workout you should be eating a protein rich meal with some carbs to help fuel your workout assuming your goal is building
What should we eat after a workout, except protein powder?
“What should I eat before and after my workout?” readers frequently ask.
What should I eat after my workouts if I want to build muscles? You should take in more protein and complex carbohydrates. How much time should I wait to eat after workouts?
So what should you eat? Protein and carbs are the two things you want to incorporate into your post workout meal. I’m a big fan of eating healthy fats but the one time that I don’t have fats is right after my workout.
What to Eat Before and After Workouts to Lose Weight. What Is Good to Drink After Workout?
As for post-workout food, Cohen suggests eating or drinking more protein an hour or two after lifting weights for bodybuilders and athletes.
What you should be eating before and after the gym. Photo courtesy of Shutterstock.