What you should eat before depends on when you work out.
We go to the experts and find out exactly when and what you need to eat before working out.
The Right Foods to Eat When Working Out. October 28, 2014.
“If you’ve been working out for longer than an hour, particularly when it’s hot and you’re sweating a lot, you want to get some kind of sports drink
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week.
"Remember when worrying about what is good to eat before a workout that when you eat is also crucial. Always eat an hour before, if not
A syrupy sports drink will just cause your blood sugar to spike violently when you don’t need it.”
There is some controversy surrounding when and what to eat before a work out to get the best possible results but it is important to bear in mind that everybody is different and whilst some
Fuel Up: What to Eat When You Work Out. In this Article.
When you work out your body requires lots of energies, so it's clear that you have to provide some good calories before you hit the gym (like 1 to 2 hours before).