Right before your workout: Like you said, it's best not to exercise on a full stomach, so you should avoid large meals for about 1.5-2 hours beforehand. This will obviously vary depending on how long it takes you to digest. However, it's also really difficult to work out if you're hungry...
You have a 6:30 am workout scheduled, but you want to eat breakfast because... well, you haven't eaten in like 10 hours and you're hungry.
Best meals before gym time? Check out our top five picks.
What you eat pre-workout is something that you should experiment with. Most people think their way is best, but there's no right or wrong answer.
Knowing What to Eat Is Important. Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better.
Here, the best foods to eat before and after a workout, so you can fuel up the right way.
The basic rule here is: Find out what works best for you, and do that.
If you choose to eat before working out first thing in the morning, aim for an easily digestible type of carbohydrate and a small amount of protein about 30 to 60 minutes before exercising. Good choices include an English muffin with peanut butter, a bowl of cereal, or...
30 minutes before, 1 hour before, or on an empty stomach? We go to the experts and find out exactly when and what you need to eat before working out.
Eat the right foods before and after a workout.