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What foods should I not eat when I'm trying to lose weight?
Foods high in sugar and trans fat contribute to belly fat. Belly fat consists of two types of fat: subcutaneous, the layer you can pinch, and visceral, the layer deep inside your abdominal cavity.
Trying to lose weight and eating burgers and chips doesn't work. The average fast food meal has about 1000 calories.
The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1, 2, 3).
Birds copy one another when trying new foods but will take more risks when doing so at different times of year, scientists at the University of Exeter have found.
The worst foods for fat loss. If you re trying to get rid of your love handles, ban these foods from your .tand check out these healthier alternatives. by Tiffany Gagnon View gallery .
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Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body.
What you should not do when trying to lose weight is go on a diet. Those don't work. See The best weight loss diet.
Trying to burn fat? Here's how to know if you should fast or eat breakfast.