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If you want to know which exercises help you lose weight (fat, not muscle) fast, then you want to read this article.
Anything that will be stable on the ground is a good choice. A soft cushion sofa may not be the best idea; it will make the toning exercise harder to perform.
What exercises can you do at home and lose weight fast? First off your body doesn't care much about what you do, but it cares a lot about how hard