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Cardio burns more fat than weight lifting – The Chart - CNN.com Blogs

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Dec 17, 2012 ... If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found. "If a person is ...

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What are the best ways to lose weight? - Quora

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You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week.

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Since there are so many different opinions about what is the best exercise to lose weight, we decided it would be a

19+ Best & Most Effective Exercises to Lose Weight Fast

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CHECK OUT 19+ Best Exercises to Lose Weight Fast & Naturally with Calories Burned Per Hour!

What exercise is best to lose weight fast, burning belly fat diet

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The best exercise to lose weight is the one that you will enjoy doing, as it is important to stick to it so it becomes part of your daily routine, as losing weight is going to take time and dedication. Exercise will help you lose weight but you will also need to look at what you are eating...

What Exercises to do to Lose Weight Fast?

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16 Foods That Help You Lose Weight Really Fast (Without Exercise)

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Any other tips on how to loose 5lbs in 2 days? I want to get down to at least 100lbs in the next 3 to 4 weeks. What are the best exercise activities I can do without going to the gym?

What’s the Best Diet or Exercise to Lose Weight Fast? | Time

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What is the best exercise to lose weight fast and easy

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What is the best exercise to lose weight and fat fast

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What is the best way to exercise and lose fat? You need to eat 5-6 small meals a day. Eat some protein with each meal!

Best Exercises to Lose Weight - 5 Minute Fat Burning Workouts at...

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5 Minutes of an intensive workout every day is good enough to maintain your body. You do need to pay attention to what you eat and try these techniques to burn your

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