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I.e. what’s happening, why my weight is not shifting, can I eat this, what is going on with my energy etc.
What’s the maximum amount of weight someone can lose in a month? Okay let’s give some practical advice.
So what does this mean? Generally, you can lose up to 4 to 8 pounds in a month.
In that time period, it's safe to aim to lose about 12 to 20 pounds which comes out to be about 1 to 2 pounds per week. So if you're interested in losing a small to moderate amount of weight, there are a few things you can do to slowly and safely lose weight in 3 months.
To figure out your weight in kg, divide your weight in pounds by 2.2. For example, if you weigh 150 pounds, 150/2.2=68.1kg. This person would need 1704-2043 calories. (68.1×25-30) In order to lose weight, this person could eat 1454 calories per day.
How much weight can you lose in a month or a week? Is there a way I can really lose 10 pounds in 1 week?
Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a
Hello There, I am sachin, i gain weight real quick. And obviously losing it takes a lot of effort. i want to know what all can i eat in a keto diet. is keto diet preferred over the one mentioned. if it is , could you please let me know what all can i eat in this diet.
The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date.
If you really want to lose the most water weight in a day, you need to have a lot of water in your body to begin with.