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What Should I be Eating?
Here's What — and When — to Eat Before Working Out. February 12, 2018 by Michele Foley.
We go to the experts and find out exactly when and what you need to eat before working out.
...fuel if you don’t eat, the real issue to consider is that by not eating, you could be severely hampering how hard you’re able to work and that will then influence your
And make sure you’re well hydrated before working out.
But it’s definitely worth finding a plan that works for you, since the food you eat before your workout has many benefits besides curbing hunger: it can help fuel your muscles and brain, top off your glycogen stores
For the majority of people, fitting a work out into our daily lives can be difficult, and we usually don’t manage it as much as we would like, or need to. For this reason, it is important that when we do find the time, we are getting the maximum benefits possible from our workout.
“What should I eat before and after my workout?” readers frequently ask. It’s a great question. Before we talk fuel, let’s discuss what kind of exercise you’re doing.
When it comes to working out, we need all of the energy we can get to run that extra mile or make it through that lifting session. Whether it is waking up before the sun rises or making it in after a long day of work, we all run into the same problem…what do I eat?
If you can eat about 30-45 min before your workout I would recommend eating a banana and a small handful of almonds (non-salted kind).