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Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too?
It may seem counterintuitive, but eating after a strenuous workout is a must — especially foods
Knowing what you should eat after working out can be difficult but your body needs to be fuelled.
What to eat after your workout -- simple, healthy snacks to replenish your energy and help repair your muscle tissue.
Here are 50 simple recipes to eat before workouts and after to hit the spot.
All of these contain protein, healthy carbs, fiber and are low in calories! Some are sweet, some are savory, all are delicious!" she says. So with Daphnie's help, here are seven delicious snacks to eat after your workout.
After a tough workout, you need to replenish lost nutrients. Choose snacks that contain protein
When it comes to getting healthy, you probably already know that nutrition is just as important as exercise but did you also know your body requires different types of fuel for different types of movement?
After your evening workout, eat dinner. You’ve earned it! If you skip dinner, you will be hungry tomorrow.
Post-Workout Nutrition: What to Eat After a Workout.