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Here's what you should eat after working out. Best Health Staff.
Here, the best foods to eat before and after a workout, so you can fuel up the right way.
What Is The Best Post-Workout Food?
After your workout: Eat a good breakfast. Exercise may initially inhibit appetite, but it stimulates appetite over time, especially for women. If you skip breakfast after you work out, you will be hungrier later and likely to eat more calories later in the day.
Eating the right foods after a workout is important for recovery and muscle growth.
Eggs are a good post-workout food because they are highly nutritious and have protein. Whether you eat them fried, scrambled, boiled or mix them into a shake, they are loaded with good stuff for your body.
What are the best Indian foods to eat after a workout/morning walk? What are some pre-workout for cadio?
However, you can actually cause muscle loss if you regularly work out on an empty stomach.
The basic rule here is: Find out what works best for you, and do that.
It got me thinking. What’s the best food to eat after working out?