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If you want to lose weight, a vegetarian diet can help you avoid high-calorie, unhealthy foods such as red meat. But there are still plenty of tempting unhealthy foods that are vegetarian, which can lead you to pack on pounds. It is important to maintain a balanced diet, and careful meal planning will help.
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In addition to these low calorie meal plans, I’m discussing about the Ideal Indian weight loss diet plan for vegetarians, which should (can) be followed after the General Motors diet program in order to either maintain or lose weight further.
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Losing weight as a vegetarian requires just as much planning as losing weight while eating meat. If you are a vegetarian seeking to lose weight, you will need to plan meals carefully to be sure that you are getting the correct quantity of daily nutrition when you diet.
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