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Can a Vegetarian Diet Solve Weight Loss and Health Problems?
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Going Vegan Really Isn't a Magic Diet for Weight Loss | SELF
Another meta-analysis published in the Journal of General Internal Medicine in 2015 discovered that people on a vegetarian diet—especially those on a vegan diet—saw better weight-loss results than dieters on other eating plans.
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Those on a vegan diet had consistently had a lower BMI than those on a vegetarian or omnivorous diet.