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If you wanted to go vegan, then check out these top 5 vegetarian diets to lose weight.
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In the first month, meat-eaters lost an average of two pounds and vegetarians lost an average of four.
You can include these healthy & high calorie foods in your diet to increase your weight naturally in just one month.
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Losing weight with the help of vegetarianism gives the most effective weight loss results. Let's see the most effective vegetarian diet plan to lose weight.
Here's vegan diet plan for people who want to lose weight.
In order to lose that stomach weight, we’re going to have to lose overall body weight. And for that, try a diet plan, exercise and you should lose 20 pounds in a month.