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Bean and soya products are a powerful source of protein in a vegetarian diet to lose weight. A veggie diet excludes meat, fish and other foods which are considered to be protein rich.
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The definitive guide to lose 10 pounds in 2 weeks to a month.
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Strategy. 2 formerly obese economists lost a combined 120 pounds in 18 months — and a 'boring diet' was one of their core tricks.
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Research published this week in the journal Nutrition followed a group of 50 overweight or obese adults looking to lose weight over a six-month period.