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If you wanted to go vegan, then check out these top 5 vegetarian diets to lose weight. These diet plan includes fruits, vegetables, nuts, grains, soya, etc.

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Wondering what the best vegetarian diet plan to lose weight is? Dieting is a major undertaking, whether you eat meat or not. There’s that now infamous statistic floating around that 95 percent of all dieters fail to keep their weight off long term.

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Eat to Live Diet Basics. In his book Fuhrman provides two plans for weight loss. An aggressive six-week vegetarian plan for dieters who want to lose weight quickly. A more moderate plan that allows the intake of limited amounts of animal products.

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