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Top Ten Foods To Avoid When Trying To Lose Weight


But I wanted to give you my top ten worst foods so you could really see what the baddest of the bad are. While I do believe it’s ok to eat most any food in moderation, there are some foods that are naturally

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Foods You Must AVOID When Trying to Lose Weight Are… Stop drinking regular & diet sodas. Quick fact: You'd lose 35 pounds in one year if you replaced a 20oz bottle of soda with.

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When you're trying to lose weight, lunchtime might feel as if you're in a war zone, especially if the only options are cafeteria fare or fast food. Watch your portions to control calories, and opt for whole, unprocessed foods as often as possible.

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Half and half weighs in at about 10.5-18% fat at the lower end of the scale, while at the other extreme, double cream can contain 40% or more fat content. Needless to say this is never going to be a health food and is definitely not a good option if you are trying to lose weight.

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How to eat foods to help lose weight: Try not to have too much variety of food for each meal.

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