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Another important way to lose belly fat is by eating smaller meals.
Here are 6 evidence-based ways to lose belly fat. 1. Don't eat sugar and avoid sugar-sweetened drinks.
This is the most important aspect to consider, as you cannot expect to reduce or burn your belly fat as far as you are eating oily and processed fast food which contains a lot of calories.
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MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.
You can lose belly fat fast by regulating stress hormones and boosting your metabolism.
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