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If you are going on a strict diet to lose weight fast, your body will receive insufficient amounts of calories.

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Many people assume that you need a strict diet to lose weight and keep it off. They also assume that unless they always eat low calorie and never cheat the weight will come off a lot faster. This may sound reasonable and weight loss will probably be fast - at first.

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I love this plan because I want results fast and it gives it to me. I will tell you, it’s no weight loss for wimps plan though. It’s a very strict diet but

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