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Read on for what to eat before a workout, plus the snacks to grab after.
A great way to maximize your workout is to ensure you get the right nutrients before you exercise and afterward. Pre-workout food should be a balance of protein and
If you get very hungry during a workout (and it interferes with your energy levels or focus), or
(I like these ones) Or try my date energy ball recipe here. If you have 30 min before a workout: Choose a light snack that is very easy to digest.
If you eat two to three hours before, you’ll have time for your food to digest and be absorb from your GI tract into your blood.
I’ve never been one to eat before a workout. In fact, I usually just have a few sips of coffee then head straight to the gym.
The closer to your workout, the simpler your snack
So, what should you eat before going for a bike ride or heading to the gym?
If you’re feeling famished, grab a small snack, one with less than 150 calories. However, if you’ve got a high-intensity workout planned, fueling your
Blood-sugar levels drop during the first 15 or 20 minutes of a workout, which can lead to tiredness, dizziness, or even fainting.