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Complement your simple home workout regime with a balanced diet, and you can lose weight really fast. Take it outside. If you want to take your weight loss efforts outdoors, there are a number of ways in which you can achieve rapid weight loss while also enhancing overall fitness...
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Farmer’s walks are simple to perform—all they require you to do is simply pick up something heavy, like a dumbell, kettlebell, or bucket of rocks, and walk.
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That said, there are ways you can beat bloat and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results.
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3. Coordinate Your Workouts With What You Eat. To lose weight faster that others, it’s not enough to eat healthy and work out, you just need to know how to combine these two key factors for weight loss.
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