I want to do exercise in the evening after coming from the office.
Whether you are a high school football player or a professional athlete or even if you exercise only
Should you eat before of after exercising at lunchtime? after doing it b4 may result in you cramping or even worse throwing up.
You should eat and exercise but all should be done in regards to your workout and the amount of your previous meal and its content.
Timing of meals, especially before or after exercise is one of those things that’s part science, and part personal preference. Let’s tackle the science first, and then deal with some of the personal things you need to consider.
Should You Eat Before Exercising? There are two camps here: those who don’t eat or drink before morning exercise (save for a cup of coffee because, hello, caffeine) and those who prefer breakfast before a workout.
Popular thought and experts advise eating before exercise. Does this advice still apply if you exercise early in the morning?
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Thank you for that information, I was wondering if I should eat before or after.
they don’t allow the subjects in the studies ample time to adapt to a low carbohydrate diet, which can take several weeks or even months.