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Should you workout before you eat dinner or after... | Yahoo Answers.
Unless you are a night owl then it's fine. You don't want the endorphins kicked into high gear before going to sleep If I work out past 8:00 I will be up until 5 in the morning. Second, if you workout after dinner, chances are this will hurt your stomach... particularly if you ate a lot of fiber during your meal.
Eat Protein Bars Before Workout. Workout Before Or After Eating Yahoo.
But if you eat a variety of those food sources, you can skip the meat and still get all the amino acids you need, she adds. As for post-workout food, Cohen suggests eating or drinking more protein an hour or two after lifting weights for bodybuilders and athletes.
Should you eat before you workout? It’s all very individual!!
Whether to eat before your workout or to work out before you eat; remains an unanswered question for most.
“What should I eat before and after my workout?” readers frequently ask.
If you want to know if eating protein before or after workouts actually helps you get bigger, leaner, or stronger, then you want to read this article. Some people say you absolutely need to eat protein before your workouts to maximize muscle and strength gains.
What should you eat before you work out?
Q. Should You Eat Before or After a Pilates Workout? Since Pilates involves moves that are concentrated around your center and also sends your legs overhead, big meals are not recommended beforehand—but don't run on empty either.