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As far as losing weight goes, is it better to eat breakfast before or after a morning run?
Vegetables and greens can be eaten throughout the day, better fresh. Cereals - in the morning, for breakfast, as well as before training.
If your goal is to lose weight and you are doing a power walk in the morning I would suggest having 1/2 a banana or a few pieces of apple before your walk then have breakfast after your walk.
GQ. Should You Eat Breakfast Before Working Out?
Should you eat before you workout? It’s all very individual!!
Cardio Before Breakfast. Doing cardio in the morning on an empty stomach, forces your body to use the fat reserves to make energy, rather than the immediate food you consume
The necessity of breakfast is reaffirmed by the American Council on Exercise, which states that people who eat breakfast are more likely to maintain a healthy weight.
Answers.com® WikiAnswers® Categories Health Fitness Dieting and Weight Loss Should you eat breakfast before or after
Skipping breakfast will not help you lose weight or cause you to gain weight.
If you're lifting with the goal of increasing muscle mass, then continuing to fast after sleep by skipping breakfast before training would be counterproductive.