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Why you are unable to shed weight even after a tough exercise regimen?

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Not sure what healthy options you should go for? Here's a list of low-calorie post-workout snacks that make the cut. Don't overdo it: If you're working out to lose or maintain weight, don't use your workout as an excuse to indulge in a post-workout feast.

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Why you still don’t fit in those old clothes even after working out like crazy? Well, it has now been proved that what you eat immediately after a workout is more important than what you eat off and on during the day.

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Do you eat after working out?

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If you really want to lose huge amounts of weight (fat I presume?) you should absolutely include weight training into your workouts.

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Whether you want to lose weight, gain muscle, or boost energy, how you refuel is key to...

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