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Whether to eat before your workout or to work out before you eat; remains an unanswered question for most. Read on to find out the answer.
As for post-workout food, Cohen suggests eating or drinking more protein an hour or two after lifting weights for bodybuilders and athletes.
Otherwise, a snack before working out in the evening may suit you better. It should consist of carbohydrate for fuel, some protein and very little fat.
One of the most FAQ’s I receive is, “Should I eat before or after my workout?”
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If you are the evening guy you should prefer eating the chicken breast 2–3hrs before your workout. Generally it is preferred good to workout empty stomach during morning hours.
The topic of what to eat before or after workout has continued to flow around the nutrition world for decades. While there are many different ideas out there, the one thing that everyone agrees on is that feeding your body properly is essential for maximum performance.
Protein before your workout would work as well, but the digestion might take a bit of energy away from your workout, and there's no sizable benefit. In any case, waiting until the night after is not an option. That said, you should also have a...
Figuring out what to eat before or after a workout is only one part of the equation.
But you have no idea if it's a bad idea to eat before your workouts and you certainly don't know what you should eat.