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If you use a raw food diet for weight loss, doctors do not recommend to switch completely to raw food, and advise to use in the diet of 40% cooked food. This menu will allow the body to adapt and keep power for life.

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A raw food diet plan can be described as a diet program, in which at least 75% or everything you eat is in the raw form. Therefore, the foods that are generally included in this diet are fruits

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The problem with raw food diets in general is that not all of them are created equal. But if you know what you're doing, a raw food diet can actually do wonders for your weight loss progress. Before we dive in, here's a brief overview of what I'll cover in this guide

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