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Working out frequently is the quickest way to lose weight because it minimizes your chances of ever getting fat again.

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I lost 15 pounds in the first month and am continueing to do so Im 2 12 months in and weigh 121 and use to be 150! It is a great way and the weight stays off stay away from quick diets as your more likely to gain it all back plus more within a few weeks!

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One week is often enough to begin your journey, but you can also select programs with multiple week or month options.

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A: It is not healthy to lose that much weight is so little time, i hope you know. deliver twins I don''t know if it''s healthy to lose that much weight in one month, unless you''re really big to start with. the best way to keep it off is diet & exercise. Try to plan for long term instead of the "quick fix".

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Also, do some resistance work outs and you 'll see results in a month, Basically it won't be a way life it will be a whole new life where you'll be energetic and positive outlook about anything that will come your way. Yes, when done properly, the quickest way to lose weight is cardio exercise.

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