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Iv seen a lot of ur weight loss diet videos..they are awesome. but iv a problem my stomach is sensitive n garam i am unable to digest cinnamon, flax seed, walnuts..methi all these are imp for weight there any substitute

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Diet Chart for Weight Loss While Experiencing PCOS

Obesity is one of the causes of PCOS and so endocrinologists often suggest a weight loss diet for PCOS treatment. PCOS is also classified as a genetic disease and so a PCOS diet plan can also be used to prevent this condition.

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What to eat & avoid in PCOS.

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This diet plan is very strict. When I gained almost 10kgs in 6 months, my doctor diagnosed me with PCOD. She said that I needed a very strict diet to get rid of that. It also includes an exercise regimen. The diet was very difficult to follow. But I was able to get down 7 kgs in 2 months.

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