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The first step to take in designing a fat-busting diet is to cut your calories. You need a calorie deficit of 500 per day to lose 1 pound per week.
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Each one of your meals should include a protein source, a fat source and low-carb vegetables.
But one week diets to lose weight fast steadily started gaining weight as a teenager because of an under-active thyroid gland.
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Act Now: Get 1 Week Of Delicious Meals And Snacks. If you need to lose some belly fat, follow these simple rules to get started today.