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Belly fat will be extremely difficult to get rid of. There will be several diet plans available that will help in weight and fat loss.

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HIIT also burns more belly fat than traditional, steady-pace cardio, according to Penn State University.

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In one study where men reduced their daily steps from about 10,000 to less than 1,500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks.

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