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Take the initiative to control your diet. Choose a nutrition program for losing fat or gaining muscle that works for you.

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Gain Muscle, Lose Fat or Vice Versa | PHASE II: Nutrition

People have definitely gained a lot of muscle and lost a lot of fat on my programs. Problem is, most people don’t arrange their training and nutrition plans to get the most dramatic, visual results as fast as possible.

The low-protein group lost about 8 pounds of fat and gained no muscle.

Another reason is the “body recomposition” phenomenon, which involves gaining muscle and losing fat at the same time (causing a disconnect between what you see on the scale and in the mirror).

The Secret to Body Recomposition: Lose Fat & Gain Muscle

I am working on the very fat-loss + Muscle gain plan. I am about to start using the following 3

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Working out hard is necessary but the key is good nutrition.

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Five Nutritional Musts for Fat Loss and Muscle Gain

While diets and nutritional programming seem pretty simple superficially, many dieters, both with goals of increasing muscle mass and cutting unwanted fatty tissue, are at risk of losing muscle and gaining fat…simultaneously. Doesn’t sound like the right plan to get you ready for beach season, does it?

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