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Many of my clients also enjoy late-night workouts, but they always have one burning question for me: "What should I eat afterward, if anything?"
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Contrary to popular belief, your body needs more carbohydrates than protein after a workout, to replace the muscle fuel (glycogen) you used up and to prepare for your next exercise session.
The real reason you should eat protein before bed 15 healthy post workout snacks post workout nutrition part 2. What To Eat After A Late Night Workout Health.
I don't lift quite that late, but close...around 5:30pm. And I eat carbs before and after the workout.
The real problem we face after a hard workout is trying not to binge on any and everything in sight, especially those of us who train later at night.
It is very important to notice that What to Eat after a Late-Night Workout.
After your workout, you can eat more difficult to digest items like vegetables and rich meats or cheese, combined with a starch like pasta, rice, potatoes or corn. Don’t feel the need to fill up your plate. With proper nutrition throughout the day, you may only need a light mini meal such as a bowl of soup.
If you fall into the endomorph body type (have more body fat) then your late night post-workout nutrition should consist of more protein and lower insulin spiking starchy carbs. If you like to drink a shake post-workout, then have 1-2 scoops of whey protein in water after your workouts to get an...
11 Nutritionist Approved Late Night Snacks. Sports Nutrition Healthy Dinner For Morning Workouts Shape Magazine. What To Eat After A Late Night Workout Before Bed Routines.