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Eating after 6 can actually help your weight loss goals.
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You can still effectively lose weight eating carbs after 6 p.m. if your total daily calorie intake is less than your caloric expenditure.
Simply put, not eating will result in weight loss. It's probably a good idea to understand why, and if it's really something you want to try. When you stop eating, your body …will first react by telling your brain you really need food. In other words, you will feel extreme hunger. After awhile, that hunger will...
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You've definitely heard the "don't eat after 6 p.m. rule." But despite all of the times that we’ve heard
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"A lot of people try countless fad diets and don't see results that last. Well I'm posting to tell you that it really is as simple as eating healthy and exercising."
You CAN eat after 6 pm: what matters is the overall caloric intake & the nutritional composition of the foods you eat.