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Some weight loss enthusiasts talk about not eating anything or eating only salads or low calorie food after 5 PM.
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Will not eating any food after 6 PM help you to lose weight?
We're better off reducing our portion sizes than not eating after 5pm or cutting out carbs.
I was told I should pass this on... my mom recently lost about 35 pounds...and is still losing weight... by not eating after 5pm -- if she's really hungry she has a cup of nonfat plain yogurt (no sugar).
Her simple weight loss method included eating chicken, eggs, and vegetables on a daily basis. The user said she snacks on fruit, nuts, and a lot of greek yogurt. Most importantly she shared this trick of the trade: the weight loss queen tries not to eat after 6 or 7pm.
By not eating after 5 pm, you will be less likely to eat unhealthy food snacking in front of the TV. You will have aligned your metabolism with your internal clock giving it the opportunity to work properly and help you with your weight loss.
Lose weight by limiting yourself to eating after 6 pm, you can, but you need to do it right.