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diet: Определение diet: 1. the food and drink usually eaten or drunk by a person or group: 2. an eating plan in which someone eats less food, or only particular types of food, because they want to become thinner or for medical reasons: 3. a particular type of thing that you experience or do regularly…. Узнать больше.
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Meal Plan to Lose 20 Pounds in a Month | LIVESTRONG.COM
To lose at this reasonable rate, follow a meal plan that restricts calories but still provides the nutrients you need from whole, unprocessed foods.
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