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If you like to snack between your meals, you can't go wrong with low-sugar yogurts or cottage cheese, fresh fruit, pre-cooked meat, reduced fat cheese, raw nuts, low-carb protein bars or whole-grain crackers.
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2. eat every 3 hours to lose belly FAT. To stave off hunger, to ensure your body is getting sufficient nutrition and to avoid it from holding onto
Unless you’re a skinny guy who needs to gain weight, lower your carb intake. Keep eating fruits & veggies with each meal.
Another important way to lose belly fat is by eating smaller meals. By this, we mean that you must have five to six meals throughout the day; possibly every two to three hours.
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You need to understand that you actually need to eat well to lose fat. Fad diets or starvation can never be the answer to a lean and fit body.