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Pin it for later! Save this week-long menu for our Lose 20 Pounds Fast Diet program. Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired
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I mostly continued to eat the same meals as I did prior to the weight loss, I just didn't eat as much of things.
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To lose weight fast, you need to cut more calories. For every 3,500 calories you cut, you lose 1 pound.
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