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Punching Bag Workout
Many fitness enthusiasts and athletes use a punching bag workout in their exercise routine, it is one of the best ways of exercising your entire body.
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Top 10 Food Additives to Avoid
by: Shin Ohtake, Fitness & Fat-Loss Expert Author of MAX Workouts, The Ultimate Lean Body Fitness Program.
For Max Performance, Avoid These Foods Before Your Workout
Deciding what foods work best for you may require a little trial and error but we do know there are some foods that are best avoided before your workouts (for some extra help sorting these things out, have a look at the BodyRock Meal Plan).
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7 Workout Mistakes to Avoid for Maximum Muscle and Strength Gains
It’s natural to try and avoid warm up and stretching sessions. They can take anywhere between 20 minutes to an hour.
Foods to Avoid Post-workout
Foods to Avoid Post-workout. It is widely assumed that you can eat whatever you want for the few hours after exercise because your metabolism is at an all-time high and will just burn it all away.
9 Foods to Avoid Before a Workout | MyFitnessPal
Before working out (especially pre-competition), it’s best to avoid spicy foods for up to 24 hours before to give the GI tract a rest. Choose bland, easy-to-digest foods before a workout.
Four Post Workout Foods to Avoid / Nutrition / Healthy Eating
To avoid setting yourself back and to ensure your body gets the refuel it desires, avoid these common pitfalls for post-workout choices
Foods to Avoid Before a Workout - Health
Here are some foods to avoid before a workout.
Max Workouts Review – Why I Didn’t Buy It
Thinking about buying Max Workouts by Shin Ohtake? Read my Max Workouts review to see why I chose NOT to buy it..