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I am 12 years old and weigh 190 pounds. I want to lose weight fast and am willing to work very hard.

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While losing 15 pounds in 2 weeks is not the same as losing 20, I’ve decided to write about the two together.

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Losing 20 pounds in just 2 weeks will require a very low calorie diet which is not the best approach if you want to lose weight and keep it off. According to the American Journal of Clinical Nutrition, very low calorie diets lead to a fast weight loss.

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So how do you lose weight fast in 2 weeks without exercise! Well it might come as no surprise when I tell you that you will need to create a calorie deficit. This much is obvious.

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And mind you, you don’t have to starve yourself, or do intense workouts at the gym, or even worse, opt for any weight loss surgeries! Wondering how to lose weight fast in 2 weeks? This Indian diet plan will help if you follow it religiously and combine it with moderate exercises.

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How Can I Lose Weight in Two Months by Exercise? Extreme Weight Loss Workouts.

How to Lose Weight Fast in 2 Weeks Without Being Hungry


Starving when Losing Weight Fast in 2 Weeks. It isn't really easy to do something as simple as burning more calories than you eat. That's due to the fact that it's very easy to forget and slip into old eating routines.

How to Lose Weight Fast - 12 Ways to Drop 5 Pounds in a Week


12 Tricks to Drop Up to 5 Pounds in a Week.

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