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You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise (although losing 20 pounds so quickly might be too lofty a goal if you're already near your goal weight).
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Five Parts:Sample Diet Plan Preparing for Weight Loss Changing Your Diet Integrating Exercise Maintaining Weight Loss and Evaluating Progress Community Q&A. Losing weight in a month may seem like a daunting task, but you can do it if you work hard and stay focused.
If you are serious in losing weight you must read this article, we will discuss a 3 month diet and exercise plan to lose 10kg fast.
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People who diet and exercise , successfully lose weight initially but then fall back to bad -habits and regain more than what they lost.
Yet new diets and workout plans rise and fall in popularity based on how well they’ve done for celebrities.
By following a relatively strict diet and exercise plan, it is possible to lose 20 pounds in 2 months.
I am heavier than all of my co-workers, so with better diet and increased activity, I am likely to lose weight more easily.