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I am 12 years old and weigh 190 pounds. I want to lose weight fast and am willing to work very hard.
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So how do you lose weight fast in 2 weeks without exercise! Well it might come as no surprise when I tell you that you will need to create a calorie deficit. This much is obvious.
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Losing 20 pounds in just 2 weeks will require a very low calorie diet which is not the best approach if you want to lose weight and keep it off. According to the American Journal of Clinical Nutrition, very low calorie diets lead to a fast weight loss.
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While losing 15 pounds in 2 weeks is not the same as losing 20, I’ve decided to write about the two together.
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And mind you, you don’t have to starve yourself, or do intense workouts at the gym, or even worse, opt for any weight loss surgeries! Wondering how to lose weight fast in 2 weeks? This Indian diet plan will help if you follow it religiously and combine it with moderate exercises.
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However, you can actually lose 20 pounds in 2 weeks by following the 12 simple steps down here: 1. drink a lot of water.