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Chew thoroughly and slow down, faster eaters are more challenged for their weight loss than slow eaters. The reason is that brain needs to get the signalling of have gotten enough food.
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Apart from diet control there are exercises that burn belly fat. We will briefly discuss about seven simple and best ways to lose belly fat fast.
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Cortisol is a hormone that holds onto fat in the stomach area. Here are 6 ways to reduce cortisol levels which can help you lose your belly fat without exercising.
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