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In the Dukan Diet Phase also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, as it places a clear ...
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The Attack Phase, which is Phase 1 of the Dukan Diet, is based on 72 high protein, low fat foods which can be eaten without needing to count either calories, carbs or points. These 72 proteins are not only eaten in the first phase of the Dukan Diet they also are key to all the other three phases.
100 Foods Allowed on the Dukan Diet. To join coaching, first calculate your True Weight.
The list offers an easy way to see what you can have on the Dukan diet and contains links to ingredient highlights available on the site.
The list of 100 foods that you can eat on Dukan Diet.
Dukan diet food list for attack phase consists of three main elements: 1. Protein only foods. 2. Oat bran.
During the Dukan diet's Attack phase, you may consume unlimited amounts of poultry, fish, shellfish and lean cuts of beef. This includes extra-lean types of processed or cured meats such as ham, bacon and sausage; low-fat deli meats; buffalo; rabbit; venison; veal...
Dukan Diet Phase 1 - The Attack Phase.
The Dukan Diet has four phases. The first phase is called the Attack Phase, and this phase is where you can decide exactly how much weight you are going to lose.
The Dukan Diet has a list of 100 "approved foods" that you can eat. The diet doesn't provide restrictions on the quantity of these foods.
There are 4 phases of the Dukan diet:- The Dukan Attack Phase: (5 to 10 days) Is designed to really kick start the weight loss and involves eating only pure proteins such as fish, eggs, lean meat and low-fat dairy products chosen from a list of 68 foods.