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Figuring out what to eat before or after a workout is only one part of the equation. Here, we tap top experts to help you figure out when you should eat.
Eating before a workout serves a very different purpose than eating after a workout but they are both equally important.
It is better to eat a full meal (lunch) after a workout. It usually takes 2 hours on average for most people to digest food. Eating a light snack before a workout is fine. If you want to have some energy before a workout you could have a tablespoon of peanut butter, caffeine, apple or banana.
So aim for well-balanced, smaller meals every four hours or so. It's pretty obvious you probably don't want to eat an enormous meal before a workout, but running on a completely empty stomach can be dangerous.
Exercise is key when it comes to losing weight and keeping it off. But when you're making changes to your diet to get to your ideal weight, you may wonder about the best time to eat. Turns out, you need to eat both before and after your workout to get the most benefits.
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A quick note: if you finish up your workout and it’s time for a main meal like lunch or dinner, go ahead and just eat that (no need to double up on a snack!)
Eat the right foods before and after a workout. Share this —.