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Yes, Greek yogurt is totally healthy during pregnancy. It's actually better for you than than many of the sugar-added regular brands at the supermarket, as the plain variety has no added sugar and, like you mentioned, lots of good for baby and for you protein.
You are better off throwing it out. There is a good chance the bacteria in the yogurt could make you sick from not being refrigerated for many hours. To be safe don't eat it.
How sick are we talking about, and sick of what? As a rule, you may want to conserve your energy and fluids to help your healing process, but a minor cold probably won't make a big difference at all.
It happens that it gets missed, but you should always check dates when you pick something up. It was sealed, so it probably isn't too bad. If he's not sick soon, then he probably won't be.
Ask the Diet Doctor: Is Carrageenan Okay to Eat? While this ingredient is found in healthy foods, some experts say it’s not healthy.
Yogurt is an excellent food to eat when sick.
Although I am not able to eat much now (“morning sickness,” which lasts all day!), I wonder if it’s okay to eat sushi and yogurt.
Is it okay to eat for now, but will go bad sooner because it was left out for a while?
But, are there foods to eat while sick that can help you get well faster?